My guest today, Andi Lew believes that people don’t just disappear. There is a reason for everything! Her new book, Where’d They Go, gives a helpful and hilarious insight into the history of never getting closure and why people really ghost others.

Andi is an Australian wellness expert and best-selling author. She’s written nine health titles in the genres of nutrition, parenting, relationships, physical and mental health. With 30 years of experience as a health professional, certified Food, Lifestyle and Wellness Coach, and TV host, Andi is committed to educating and entertaining you to live a better quality of life naturally.

In this episode, Andi talks about why people ghost and the importance of healthy minds and bodies. She explains the root cause of ghosting, tips to break the silence, ways to deal with ghosting, and the effective way to let someone go. She also talks about the three key things to a well mind and body and how our perception of the world affects our physiology.

Andi reminds us that It's good to have healthy minds and bodies. The connection between the mind and body has long been recognized, and your mind can help you understand your own body. When you're healthy, it's easier to focus on what's important and enjoy the things that make life worth living. Tune in to learn more!

• [00:00] Intro
• [02:15] Andi Lew’s background information
• [06:58] What is ghosting?
• [10:20] The root causes of ghosting
• [14:00] Tips to break the silence
• [16:12] Ways to deal with ghosting
• [21:59] Advice for people dealing with ghosting
• [26:37] Recovering from a setback
• [28:06] The three key things to a well mind and body
• [32:38] How mental health looks different for everyone
• [36:18] Synchronizing with the lunar cycle
• [46:27] The effects of how we walk on our confidence and physiology

Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.

• The book: Where’d They Go
• Website: Health & Wellness Coaching Australia | Wellness Coach Australia
• Instagram: ANDI LEW | Wellness Woman | TV HOST (@andi.lew)
• Facebook: Eat Fat, Be Thin - Sugar Free, Dairy Free, Wheat Free Recipes | Facebook

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Much luv,

Sam

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