Andrea Dowd of Precision Sports Therapy https://precisionst.ca joins us to share her expertise as an athletic therapist. She has worked with elite athletes including runners, NHL hockey players, cyclists and more. We also discuss her work with the Rwandan national cycling team and you check out more about the project here; https://www.youtube.com/watch?v=k_tp6O8WOR8
Andrea has her own You Tube channel, check it out as she post tons of great content and exercising specific to runners as well https://www.youtube.com/channel/UChYqpXfO83b9hL-mnxMC2BA

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