Andrea Hylen is an author and founder of Heal My Voice, an organization that inspires women to heal a story, reclaim personal power and step into greater leadership. She hosts online writing programs as well as a podcast entitled “Carving a New Path with Andrea Hylen”. She helps her students with topics on grief, healing from sexuality and trauma, and using writing to heal oneself.

[00:00] Introduction

[01:09] Introducing Andrea

[05:55] Sadhguru’s Teachings

[08:17] Intergenerational Trauma Healing

[16:58] Karma, Memory Being Passed Down, and Feeling Like a Victim

[21:11] Andrea’s Journey as a Young Mother

[27:08] The Little Voices In Our Head

[29:35] Continuation of Andrea’s Journey

[33:14] Claiming Leadership in Your Life

[35:02] Where to Find Andrea

[40:01] Parting thoughts

Links and Resources: