Health can be defined in so many different ways. Stop seeing health as a destination and start to see health as a way of living. It is not about being perfect all the time and always making the "right" choices

To set up big goals can be very overwhelming, in todays episode I share some strategies to be able to achieve any goal!

The art of learning how to live in the present

Defining humans, who are we if we strip away all material things, titels, addresses, work titel etc. What really matters?

If you are not changing you are choosing the life you live now and the personality you have. Everyone can change if they want to!

Your past trauma is not your future, Do not re live your old traumas. How to move on and let go of old trauma.

We can choose our family and who we this counts as a family member. Family doesn´t have to be just blood related.

Why we should not judge people too fast and how everyone we meet could be superior us in another senario or situation.

Are you choosing who the version of yourself you want to be each day when you wake up? if not you might live your life with old patterns that other people created for you. Take control over who you want to be as a human being and what personality you want to reflect to the world. You are in control!

Why do we always have to Label every relationship? I would like to think sometimes it is more healthy for the relationship to not put a specific label on it.