Andrew Chappell Natural Bodybuilding Complications

In todays episode Myself and Andy delve into what causes bloating and how can we manage it?

Does bloating affect nutrient absorption and in turn affect muscle gains?

Can bodybuilder eat TOO much food?

What happens to a person's psychological health when faced with loosing definition?

Is bodybuilding REALLY for you?

To follow Andy:

Facebook: Andrew Chappell Natural Bodybuilder

IG: @Fuelledbyscotsoats

To follow Vicky:

Facebook: Titan Coaching (@Tiny titan coach)

IG: Titan-Coaching

IG: Tiny_titan_84

Links:

DIY diets a case study of a bodybuilder with GI issues

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4407350/

Elite athletes and body image disturbances

http://www-tandfonline-com.lcproxy.shu.ac.uk/doi/full/10.1080/02640414.2011.565783?scroll=top&needAccess=true

Bodybuilders and weight lifters and eating disorders

http://psycnet.apa.org/record/1991-19037-001

https://search-proquest-com.lcproxy.shu.ac.uk/docview/230595159?accountid=13827&rfr_id=info%3Axri%2Fsid%3Aprimo

Psych traits in a female case study

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5360372/

bloating issues

http://www.gastrojournal.org/article/S0016-5085(05)01348-X/fulltext