Tune into this episode of The Dating Advisory Board show to learn how to enhance our mental and physical performance. Thank you to our featured guest Andrew Herr for sharing his brilliant and life-changing insights on how we can be the best version of ourselves. Below are just a few of the amazing tips that he discussed:

1. What foods enhance our performance?

2. How can we sleep better?

3. Best times for setting up meetings

4. The importance of meditation

Andrew is the CEO of Helicase and an Adjunct Professor of Security Studies at Georgetown University. Helicase is a leader in human performance enhancement. Andrew leads the Helicase team as it leverages cutting-edge science and technology to enhance mental and physical performance for individual and corporate clients while conducting groundbreaking research and development to push the frontiers of the field.