This morning, I woke up at 5:30, stared out at the blue ocean, and settled into my ice bath like a true modern-day Stoic. Breakfast? Two glasses of ice water with a dash of salt—for optimal ionic flow. As I sipped my electrolyte masterpiece, I pondered life’s great mysteries: “Google, what’s Andrew Huberman’s most famous research?” Turns out, it’s a 2011 paper in the journal, Trends in Neurosciences, on mice and vision systems. So, before you scurry off into your maze of polyamorous research, maybe hit play on this episode first.