This week, The Liftwaffe and Andrew Quackson discuss:
Topics:
<ol><li>3 day Training Splits;</li>
<li>Hydration and supplementation; and</li>
<li>Lifting and Rightist Politics.</li>
</ol>Links mentioned in this episode:
<ul><li><a href="https://twitter.com/Mangan150" rel="nofollow noreferrer noopener" target="_blank">https://twitter.com/Mangan150</a></li>
<li><a href="http://roguehealthandfitness.com" rel="nofollow noreferrer noopener" target="_blank">http://roguehealthandfitness.com</a></li>
<li><a href="https://www.electionworld.org/the-unlikely-link-between-fitness-and-politics" rel="nofollow noreferrer noopener" target="_blank">https://www.electionworld.org/the-unlikely-link-between-fitness-and-politics</a></li>
</ul><hr />This podcast is powered by <a href="https://zencast.fm" rel="nofollow noreferrer noopener" target="_blank">ZenCast.fm</a>

This week, The Liftwaffe and Andrew Quackson discuss: Topics: 3 day Training Splits; Hydration and supplementation; and Lifting and Rightist Politics. Links mentioned in this episode: https://twitter.com/Mangan150 http://roguehealthandfitness.com https://www.electionworld.org/the-unlikely-link-between-fitness-and-politics This podcast is powered by ZenCast.fm

This week, The Liftwaffe and Andrew Quackson discuss:
Topics:
<ol><li>3 day Training Splits;</li>
<li>Hydration and supplementation; and</li>
<li>Lifting and Rightist Politics.</li>
</ol>Links mentioned in this episode:
<ul><li><a href="https://twitter.com/Mangan150" rel="noopener noreferrer">https://twitter.com/Mangan150</a></li>
<li><a href="http://roguehealthandfitness.com" rel="noopener noreferrer">http://roguehealthandfitness.com</a></li>
<li><a href="https://www.electionworld.org/the-unlikely-link-between-fitness-and-politics" rel="noopener noreferrer">https://www.electionworld.org/the-unlikely-link-between-fitness-and-politics</a></li>
</ul>This podcast is powered by <a href="https://zencast.fm" rel="noopener noreferrer">ZenCast.fm</a>

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Andrew Quackson and the Art of Dueling

Andrew Quackson and the Art of Dueling