Zac Dominguez:Coaching:2021 USA Wrestling Cadet and JR Pan Am Team Coach Mexico City, Mexico2019 - Current NYAC Coaching Staff2019 USA Wrestling Cadet Greco World Team Coach - Sofia, Bulgaria2018 USA Wrestling Senior Greco World Team Coach - Budapest, Hungary2017 USA Wrestling Cadet Greco World Team Coach - Athens, GreeceWrestler:95’-97’ 3X NE State High School Champ97’ Fargo Greco National Champ98’ 4th @ BIGXII Championships for University Nebraska04’ 3rd place at Olympic Team Trials04-06’ Resident @ Olympic Training Center Colorado Springs, COMWC Wrestling Academy:40 Current College Wrestlers JUCO to Division 150 High School State Champions90 USA Wrestling Freestyle + Greco All-Americans2 - U15 National Champions ---People/PlacesDave AceretBob WillitsMomir Petkovic https://en.wikipedia.org/wiki/Momir_Petkovi%C4%87Keith Massey https://nwhof.org/hall_of_fame/bio_by_name/keith-masseyTim NeumannMike Denney https://maryvillesaints.com/sports/wrestling/roster/coaches/mike-denney/176MWC Wrestling Academy https://www.mwcwrestlingacademy.com/USA Wrestling https://www.teamusa.org/usa-wrestlingUNO Wrestling https://www.flowrestling.org/articles/6922111-destruction-of-a-dynasty-the-bombshell-that-rocked-uno-wrestling---A Little ClarityFolkstyle Wrestling - (also known as collegiate wrestling) is the most visible style in the United States. This is the style seen in College, High-School, and Middle-School events. The US is the only country that wrestles this style.Freestyle Wrestling - One of the two Olympic styles wrestled around the globe. Both Men and Women wrestle freestyle in the US.Greco-Roman (Greco) Wrestling - This style was included in the first Modern Olympic Games in 1896. There are rules against below the waist attacks/defense which results in an emphasis on throws. FRECO - A word made up by Zac Dominguez to help encourage young wrestlers to step outside of traditional Folkstyle and into the Olympic styles of wrestling. ---Show NotesWho inspired Zac along the way? [3:00]What separates MWC Wrestling Academy from other clubs? [3:34]The University of Nebraska at Omaha and Mike Denney’s prolific program [5:20]The emphasis is on the process and not necessarily the result. [7:20]Zac’s Athlete Development Model (ADM) and what he tries to emphasize [8:50]Why it’s important to focus on the whole athlete. [11:00]How Zac incorporates journaling. [16:20]Zac’s take on in-competition coaching [21:00]The Compliment Sandwich [23:40}Can you be their coach and their friend? [27:06]The Triangle [28:30]What separates a ‘good’ coach from a ‘great’ coach? [32:30]---Notable Quotes“Winning and losing, to me, is always the by-product (of the process)”“Screaming and yelling will never win a match”“A good coach will just stand on what he’s got, a great coach will continue to evolve and grow and learn.”---Follow Andrew, Zac, and KeppaTwitter: twitter.com/andrewnauenburg + twitter.com/DominguezZacInstagram: instagram.com/getkeppa + instagram.com/andrewnauenburg  + instagram.com/DominguezZac Facebook: facebook.com/getkeppa + facebook.com/andrewna