05:52 - Coaching Weightlifting for athletic development

10:33 - Weightlifting fundamentals and modifications for injuries

17:03 - Olympic weightlifting for different populations

22:40 - Athletic carryover in sports and weightlifting

28:11 - US Weightlifting Team's Rise in International Competition

32:45 - Weightlifting Qualifications and Competitions

37:13 - The Ideal Athletes for Coaching

42:15 - Allsouth Barbell Gym Culture and Community

46:37 - Coaching, Business Ownership, and Personal Growth

52:42 - Mentors and Influences in Weightlifting

58:09 - Weightlifting or CrossFit or both?

1:00:49 - More intentional Olympic work for Improvement in CrossFit

1:02:39 - Unpacking the Weightlifting Process

1:03:21 - Weightlifting Programming

1:08:17 - Insane Personal Growth with a Coach

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