Today we speak to Dr Andy Galpin discussing the topic of muscle fibre typing - what kind of muscle fibres are there? How can we train them for optimal results? What external factors influence them? Are men and women the same?

An amazing discussion with a lot of take home points - so grab a pen and paper and get ready to learn some shizzle!

To follow and support Andy's work:

www.andygalpin.com

https://www.patreon.com/andygalpin

to donate to the lab.

1. Email me at [email protected]

2. Head here. https://giving.fullerton.edu/giving.aspx?sAbbrev_cd=HHD

a. Click on “College of health and Human Development”

b. Click on “Academic Program”

c. Click on “Center for Sport Performance”

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