Philosophy, mindfulness, and meditation. A reflection on how the world around us, impacts our wellbeing. This week, we welcome Andy Hix to our podcast. Andy runs Wellbeing Capital Partners, specialising in providing mental health support to the financial services industry. He is also a qualified mindfulness trainer - educating companies, students, and prisoners about the importance of mindfulness. 

Reflecting on his youth and his strong activist stance on the world, he now recognises behaviours and emotions that he was oblivious to at the time. We learn how this has shaped him today, and his coping mechanisms to get through negative thoughts. Andy also introduces us to his experiences with meditation, and how mindfulness has found a place in his day to day life.

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