In this episode I'm joined by Everton FC goalkeeper Andy Lonergan. Lonners epitomises the word 'longevity' in professional football, representing a host of big clubs including Leeds United FC, Fulahm FC and Liverpool FC. Beginning his career at Preston North End as a schoolboy under the guidance of manager David Moyes, he quickly shot to prominence, establishing himself as one of the EFL's most experienced goalkeepers. We discuss his secrets to longevity and the factors at play when attempting to forge and sustain a successful career in the professional game. We discuss:

• Differing approaches to performance and finding what works best for you
• Navigating the goalkeeping 'pecking order' and getting 1%'s everyday
• The benefits of sudden opportunities when dealing with pressure
• Managing expectation, self-identity as a young pro
• Playing for big clubs and getting comfortable with being uncomfortable
• Training insights when working with the world's best goalkeepers
• Why your thoughts don't have to determine how well you play
• Are goalkeepers really crazy?
• Why hard work is a non-negotiable and doesn't require praise
• The goalkeeping community and building strong relationships within the union
• Insight into working with David Moyes and Neil Warnock – "You know what he's like"

Lonners has some of the most valuable knowledge and experience in the game, working with multiple managers across several clubs. With the environments he's worked in, coupled with his understanding of goalkeeping makes this episode a must listen for anyone looking to progress in their career. If you're serious about improving and want to add 5% to your game, this is a MUST LISTEN. To Keep up-to-date with Lonners, you can follow him on:

@lonners24 (Instagram)

Thanks again to our Sponsor Saviour GK, providing goalkeepers with scientifically engineered, evidence-based gloves to support the next generation of high-performers.

www.saviourgk.com (Use Code: GKMINDSET20 for 20% off)

@Saviour_gk_eu (Instagram)

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