Welcome to the Nekkid Podcast!

Find the full show notes for this podcast here. 

In This Episode:

• Andy's backstory
• Andy's journey to understanding the dangers of blue light
• The need to sleep
• Light + the circadian rhythm
• Natural vs artificial light
• Light + the skin
• Not all blue light glasses are created equal
• Night Mode isn't enough
• Lighting your home
• Blue light and fertility
• Navigating the various types of blue light blocking glasses
• Blue light + digestion
• Responsible sunlight exposure.

Resources: 

• Nekkid Merch Sale!
• My blue light blocking tools. 
• How to turn your iPhone screen red!

Where to find Andy Mant: 

Instagram: @iamandymant +@blubloxofficial

Websites: blublox.com

Podcast: That's So Yesterday

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