NEKKID Conversations

Andy Mant of BLUblox - Everything You Didn't Know about Blue Light


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Welcome to the Nekkid Podcast!

Find the full show notes for this podcast here

In This Episode:

  • Andy's backstory
  • Andy's journey to understanding the dangers of blue light
  • The need to sleep
  • Light + the circadian rhythm
  • Natural vs artificial light
  • Light + the skin
  • Not all blue light glasses are created equal
  • Night Mode isn't enough
  • Lighting your home
  • Blue light and fertility
  • Navigating the various types of blue light blocking glasses
  • Blue light + digestion
  • Responsible sunlight exposure.

Resources: 

  • Nekkid Merch Sale!
  • My blue light blocking tools
  • How to turn your iPhone screen red!

Where to find Andy Mant: 

Instagram: @iamandymant +@blubloxofficial

Websites: blublox.com

Podcast: That's So Yesterday


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