As a companion to Kennie’s episode, Mary dives into how anemia can affect fertility.

Researchers from India have found that “women who do not get sufficient amounts of iron may suffer anovulation (lack of ovulation) and possibly poor egg health, which can inhibit fertility at a rate 60% higher than those with sufficient iron stores in their blood.” This is from a 2014 report in the International Journal of Current Research and Academic Review .

When the blood does not get enough iron, anemia, or an insufficient number of red blood cells, may develop. Since it is these red blood cells that deliver oxygen to all of the body’s tissue and organs including the ovaries and uterus, this deficiency may cause the eggs stored in the ovaries to weaken over time and become unviable. Worse yet, should conception occur, anemia makes it impossible for the growing fetus’ cells to divide and grow properly. This may result in a miscarriage in some cases.

The symptoms of anemia are:

* mild to severe fatigue

* chronic headaches

* dizziness

* brittle or weak nails

* decreased appetite

* low blood pressure

Speak to your doctor in order to get a blood test if you have any of these symptoms. Always have your iron levels checked by a health care professional before beginning supplementation. If it turns out your iron levels are adequate, supplementing can actually be dangerous.

Supplementation is not always necessary if you’re not in an “unhealthy” state. Incorporating iron-rich foods into your diet can also provide major fertility benefits! Again, be sure to pair iron-rich foods with foods containing vitamin C!

Foods Rich in Non-Heme Iron:

* Legumes such as peas, beans, and lentils

* Nuts and seeds including peanuts and hazelnuts

* Dried fruits including prunes, raisins, and figs

* Leafy green vegetables (kale, broccoli, spinach)

* Whole grains such as oatmeal

Foods Rich in Heme Iron:

* Lean chicken, turkey, salmon, tuna, and eggs!

* Avoid red meats as they are inflammatory and can be detrimental to fertility!

Foods Rich in Vitamin C:

* Citrus fruits

* Peppers

* Kiwi

* Leafy greens such as broccoli and kale

* Tomatoes

* Strawberries

This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe!

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