Discover the real causes of anemia and how to fix it long term—beyond iron pills and spinach. We explore diet, digestion, inflammation, and the best natural strategies: vitamin C, probiotics and medicinal plants.

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Link to the article: https://www.thefrenchherbal.com/podcast/anemia-and-iron-deficiency-causes-symptoms-and-long-term-strategy/

(0:00) Intro

(1:46) Basics

(2:37) Making and losing hemoglobin

(5:56) Loss due to bleeding

(6:48) Blood measurements

(7:57) Boost iron intake through foods

(9:45) Avoid: polyphenols

(13:45) Avoid: foods high in oxalates

(14:29) 📘 Free eBook on herbal teas for the 4 seasons!

(14:47) Legumes

(15:39) Avoid: foods containing phytates

(15:53) Avoid: calcium supplements with meals

(16:27) Add: vitamin C

(18:21) Fix digestion and absorption

(19:31) Fix gut microbiome

(20:42) Consider chronic inflammation

(22:05) Medicinal plants that can help

(23:30) Supplements

(24:27) Summary

Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.