If you’ve noticed brain fog or other cognitive changes during perimenopause or menopause, this conversation will feel especially validating. Certified menopause coaching specialist Angela White explains the research behind what’s happening in the brain, offers supportive strategies for staying well, and leaves us with a powerful reminder of the wisdom and strength available to us in this season of life. You can connect with Angela through her website at https://angelamwhite.com/ or email her at [email protected].

Please note: The information shared in this episode is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.