Why is everyone so tired all the time? On today’s episode, Angela Zeng and I look at fatigue in the modern world through the lenses of Traditional Chinese Medicine.

Angela Zheng specializes in merging traditional healing practices with modern medical science and is the founder of Karviva Beverages. She has an academic background spanning biochemistry, and pathology, and an MBA, complemented by a deep heritage in Traditional Chinese Medicine. Angela has a passion for revolutionizing wellness through distinct formulations blending Traditional Chinese Medicine and modern science, fostering health, sustainability, and innovation.

For my listeners!!! An exclusive discount to try Karviva products. Use code 15KARVIVANOW at checkout for 15% off their first purchase on our website: karviva.com.

Instagram: @karvivawellness

In this Episode: 

• Sleep Quality and Hygiene Tips
• Diet and Energy levels
• Nourishing foods for Restful Sleep 
• Self-care practices for Energy and Sleep 
• How Alcohol Affects your Sleep

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