Angelique Panagos is author of The Balance Plan: Six Steps to Optimize your Hormonal Health and specialises in nutritional and lifestyle based approaches to women's health. We explore how diet can have a profound influence on hormonal balance and lead to the development of a wide range of symptoms and illnesses, such as emotional, reproductive, fertility and other issues. Also, we cover some of the big underlying topics that are at the root of hormonal imbalance, including dietary factors, blood sugar imbalance, toxic exposure, stress and poor sleep. Visit: angeliquepanagos.com

Further reading:

Angelique Panagos. The Balance Plan: Six Steps to Optimize your Hormonal Health. Aster. 2017.

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