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Anger and Avoidance
References:
- https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) - Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
- Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp
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By katrinadragonReferences:
- https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) - Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
- Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.
Support the show
Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp