In Part 2 of our interview with Steve Wolf, PhD, we continue our discussion about anger, emotional intelligence and the heart. Highlights from the interview:

• Anger is a suit of armor for more vulnerable emotions
• Emotion creates pressure that needs to be released in some way
• Many of us are not encouraged in childhood to express our feelings and anger is often learned in early childhood as a way to express or release a more vulnerable emotion
• Dr. Wolf explains how improving our emotional intelligence will help us identify these patterns and learn how to deal with vulnerable feelings in a more constructive and healing way
• Practical and even surprising ways you can release feelings of anger in a constructive way
• Learning how to do this will improve our relationships and also improve our heart health by decreasing the emotional pressure on the heart

Health disclaimer: This podcast discusses wellness strategies for heart health in an informational and educational manner only, with information that is general in nature and that is not specific to you. This podcast is not intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury. You should consult a physician or other trusted health care professional before adopting any of the suggestions in this site. I accept no liability for any loss or damage you may incur.