In my episode on Stoicism and the Art of Happiness, Donald Robertson offered some techniques we can use to manage our anger toward people who hold views that we strongly disagree with.

Today I want to talk to you about becoming more aware of your anger style, and to share more practices you can use to conquer your anger and also to learn from it. And you might learn about your partner or parent’s anger style, as well.

Because we don’t all experience anger in the same way. Some people think they never get angry.

But anger is a human emotion that we all experience, whether we realize it or not, and how we experience it depends on several factors, including our Enneagram type, level of mental and emotional wellbeing, and our personal development work.

Hello! I'm your host, Sarah Mikutel. But the real question is, who are you? Where are you now and where do you want to be? Can I help you get there?

Visit sarahmikutel.com to learn how we can work together to help you achieve more peace, happiness, and positive transformation in your life.

Book your Enneagram typing session by going to sarahmikutel.com/typingsession

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset