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Anger as Fuel: How Aware Leaders Use It Without Letting It Take Over EP 94
If you’ve ever reacted in a way you later regretted, before you even realized you were angry, this episode will help you hold anger without letting it take control. For many leaders, anger doesn’t look explosive. It shows up as frustration, impatience, control, or pulling away.
Get full show notes at www.consciousedge.com/ep094
Instagram → @aleciastg
In this episode, Alecia St. Germain and Jonathan Dugger explore how anger can become a powerful force for clarity and change when it’s met with awareness and how mindfulness helps leaders respond instead of react.
📝 What We Cover in This Episode:
Why anger is a natural biological response, not an unacceptable emotion to be stuffed down or dismissed
How awareness interrupts reaction before regret sets in
The difference between anger that sharpens leadership and anger that damages trust
A simple mindfulness practice to create space before action
▶️ If this episode sparked new questions about how you lead under pressure, DM them to me on Instagram (@aleciastg) and we’ll add them to a future episode.
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By Alecia St. GermainIf you’ve ever reacted in a way you later regretted, before you even realized you were angry, this episode will help you hold anger without letting it take control. For many leaders, anger doesn’t look explosive. It shows up as frustration, impatience, control, or pulling away.
Get full show notes at www.consciousedge.com/ep094
Instagram → @aleciastg
In this episode, Alecia St. Germain and Jonathan Dugger explore how anger can become a powerful force for clarity and change when it’s met with awareness and how mindfulness helps leaders respond instead of react.
📝 What We Cover in This Episode:
Why anger is a natural biological response, not an unacceptable emotion to be stuffed down or dismissed
How awareness interrupts reaction before regret sets in
The difference between anger that sharpens leadership and anger that damages trust
A simple mindfulness practice to create space before action
▶️ If this episode sparked new questions about how you lead under pressure, DM them to me on Instagram (@aleciastg) and we’ll add them to a future episode.