<p>This episode explores how anger toward one's self develops after mistakes and unmet expectations, and how practicing self-compassion helps release self-blame, restore calm, and support gentle personal growth.</p>

This episode explores how anger toward one's self develops after mistakes and unmet expectations, and how practicing self-compassion helps release self-blame, restore calm, and support gentle personal growth.

Anger at Self → Practicing Self-Compassion – EP23

<p>A podcast that helps you transform everyday stress into calm clarity. Through simple conversations, insights, and practical tools, you’ll learn how to shift your inner state, nurture emotional balance, and move closer to a blissful life.</p>

Alternative Health

Health & Fitness

A podcast that helps you transform everyday stress into calm clarity. Through simple conversations, insights, and practical tools, you’ll learn how to shift your inner state, nurture emotional balance, and move closer to a blissful life.

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Anger at Self → Practicing Self-Compassion – EP23

Anger at Self → Practicing Self-Compassion – EP23