We are conditioned to think some things are true and some are false, but your ideas about what is arising are ALWAYS a projection. When anger starts to arise, if you add any kind of story at all, you perpetuate the negativity. If you believe something is true you validate it. If you disbelieve it, you are trying to get rid of what is arising. You don’t have to believe or disbelieve anything. This path is about being genuine.

https://www.youtube.com/watch?v=lb2YfotNZ7s