<p><strong>Here are 10 ways you can control your anger:</strong></p>
<p>1. Count down</p>
<p>2. Take a breather</p>
<h2>3. Go walk around</h2>
<h2>4. Relax your muscles</h2>
<h2>5. Mentally escape</h2>
<h2>6. Play some tunes</h2>
<h2>7. Stop talking</h2>
<h2>8. Take a timeout</h2>
<h2>9. Write in your journal</h2>
<h2>10. Talk to a friend</h2>

Here are 10 ways you can control your anger: 1. Count down 2. Take a breather 3. Go walk around 4. Relax your muscles 5. Mentally escape 6. Play some tunes 7. Stop talking 8. Take a timeout 9. Write in your journal 10. Talk to a friend

<p><strong>Here are 10 ways you can control your anger:</strong></p>
<p>1. Count down</p>
<p>2. Take a breather</p>
3. Go walk around
4. Relax your muscles
5. Mentally escape
6. Play some tunes
7. Stop talking
8. Take a timeout
9. Write in your journal
10. Talk to a friend

Anger Control

Discover how to become successful in career and personal life by Chanchala, the famous blogger, the article, author, public speaker, and founder is now on Podcast sharing her experience and learnings directly with you.

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Mental Health

Discover how to become successful in career and personal life by Chanchala, the famous blogger, the article, author, public speaker, and founder is now on Podcast sharing her experience and learnings directly with you. Subscribe to this show to get the latest knowledge sharing podcasts.

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Anger Control

Anger Control