Swede’s passion for helping people is very evident but it’s come via a host of invaluable life experiences. In this episode, we explore his biggest life lessons, the psychology of modern day living and how to overcome our demons.

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With suicide rates in young men continuing to increase, I wanted to delve in to the male psyche and discuss the pressures of being perceived as Alpha Male and what it does to our mental state. Swede gives me his view on the matter and what characteristics he considers the most important for the modern day man.

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This is also one of the first episodes I explore the impacts of steroids. We discuss how they affect people, how they should be used and why they’re largely unnecessary if you haven’t first maximised certain variables.

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I also couldn’t have had a well renowned strength coach on without geeking out on programme design. If you’d love to know how and why strength training parameters can (and probably should) be used in bodybuilding, make sure you check this episode out.