When was the last time you were angry? When was the last time disappointment turned into outrage? Has Saturday's frustration ever turned into Sunday's road rage? Your nostrils are flaring, your breathing gets heavier and your fists start to clench the steering wheel. Is this an extreme reaction? Perhaps there is something else going on that needs some attention. The goal is not to eliminate anger from your life, but to recognise it as a warning signal. So the question is, how can you direct your anger?