Does fire shoot out of your head like Inside Out's Anger character when you get angry? If so -- wow. While many of us don't become literal torches, anger is a near universal emotion and something we all experience to some capacity. It's inevitable and therefore so important that we know how to respond to it in healthy ways that preserve the dignity of those around us.   

Arianna's Recommendation: A Measure of Belonging: Twenty-One Writers of Color on the New American South ed. by Cinelle Barnes 

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Advocacy Center Crisis Hotline (254) 752-7233 or (888) 867-7233. 

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