In this episode, Carolyn and Chris talk about how the emotion of anger shows up as a block in relationship. Anger, because of the negative behaviors associated with it, often gets a bad rap. Anger can be misunderstood and is often trying to communicate an unmet need, but the way it affects our partners can leave both partners hurt. If we can be curious in safe ways around anger, it may be possible to identify and respond to the unmet need causing the hurt.

Disclaimer: Some details have been edited for privacy purposes. The views and opinions expressed here are for public consumption but are not meant to take the place of therapy and/or medical attention.

Chris Wells: [email protected]

Carolyn Wenner: [email protected]

Workshops Hosted by Carolyn and Chris:

Created for Connection: https://www.carolynwenner.com/created-for-connection

Hold Me Tight: https://www.carolynwenner.com/hmt-workshop

EFT Resources:

Sue Johnson: https://drsuejohnson.com/

Books by Sue Johnson: https://drsuejohnson.com/books/

International Center for Excellence in Emotionally Focused Therapy (ICEEFT): https://iceeft.com/