ANGER EP2 - REPLACE ANGER WITH EMPATHY IF ANGER IS RUINING YOUR RELATIONSHIPS // This episode helps show how anger is as equally manageable of an emotion as empathy. However it's very important to remain calm, patient, and empathetic when beginning to sense some tension that could turn to anger. Tips that have helped me manage my anger might help you, begin tracking your emotional wins. // Share your stories with me via Instagram check out my social media and again share these as free #mentalhealthhelp.// podcast social-->https://anchor.fm/friendsoffriends

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Abi Nadie