Today Dajana & Shinead sit down with Claudelle Abdo (a therapist at Exhale Therapy) to discuss the emotions that we all feel, how to name them, accept them and move forward with better understanding of the role they play in our lives.

Instragram: @exhaletherapy
Website: exhaletherapy.ca

🔗 Mindfulness Meditation and Breathwork Series for Beginners