Love & Learn

Anger, Frustration, F*ck Off Feelings | ✨ A Course in Miracles


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"I am determined to see things differently." – A Course in Miracles Workbook, Lesson 21

Where in your life have you justified frustration or anger, believing you were seeing things clearly—only to later realize your perception was keeping you imprisoned in pain?

In this episode of Love & Learn, we explore Lesson 21 from A Course in Miracles Workbook, which challenges us to shift our perspective on situations, people, and emotions that trigger us. This lesson teaches that even the smallest irritations stem from the same root as deeper anger, and that true vision requires a willingness to see beyond our conditioned responses.

Key Insights from Lesson 21

  1. The Little Annoyances Matter: Every frustration, no matter how small, is an opportunity to see differently. The practice of shifting perception starts in the smallest moments.

  2. Anger is a Veil Over a Deeper Wound: Our reactions are often disguising something deeper. Recognizing this allows us to move toward healing instead of staying stuck in blame.

  3. True Power Comes From Perspective: We may not control external events, but we always have the power to shift how we see them. Choosing peace over frustration puts us back in the driver’s seat.

By practicing this lesson with determination and openness, we begin to free ourselves from the emotional weight of judgment and step into a clearer, more loving way of seeing the world.

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Love & LearnBy Jessica Flint

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