In this episode, we discuss how to deal with anger.  I draw from my personal experience to explain that anger can fester and build-up overtime to suddenly waking up and feeling angry on a daily basis.  I tried a number of things but what works is becoming aware that you have an emotional issue, acknowledging your emotions and feelings by doing a life evaluation and looking at those events or people who illicit high emotional responses and learning from these events, chakra healing, breathing exercises, and meditation.  It takes time to heal but with intent and recognition, you can do anything.