Marcus aurelius said “it isn’t manly to be enraged”. Yeah, easier said then done. He says “ rather gentleness and civility are more humane, and therefore manlier”. A real man doesn’t give way to rage and discontent. He is squared in his actions, tempered in his temperament and focused with his thoughts. He goes on to say “the nearer a man come to a calm mind, the closer he is to strength”.