🎙️Carrie On!

What if the emotion you’ve been taught to suppress your entire life is actually the one pointing you back to yourself?

In this raw, honest, and deeply validating conversation, host Carrie Murray sits down with June Suepunpuck, Joy Guide and host of How to Find Joy, to explore why anger isn’t something to fix, silence, or fear—but something to listen to.

June shares vulnerability from the messy middle of her own life: postpartum rage, high-functioning codependency, generational conditioning, and the realization that anger isn’t a breakdown—it’s data. Together, Carrie and June dismantle toxic positivity, challenge the myth of the “strong woman,” and reframe joy as something that lives on the other side of honesty, boundaries, and support.

This episode is permission to stop performing calmly—and start telling the truth.

✨ In This Episode, You’ll Learn:

• Why anger is often a protective signal, not a personal failure
• How high-achieving women are praised for self-abandonment
• The connection between anger, codependency, and burnout
• Why joy isn’t about positivity—but about truth
• How support, community, and boundaries change everything

⭐️ Connect:

June Suepunpuck:

Carrie Murray:

Disclaimer:

The Carrie On! Podcast is a space for honest conversations, personal stories, and powerful perspectives. While we may discuss health, wellness, finances, relationships, and social issues, the content shared is for informational and storytelling purposes only and should not be considered professional medical, legal, financial, or therapeutic advice. Some episodes may contain sensitive topics or adult language. Listener discretion is advised. The views expressed by guests are their own and do not necessarily reflect the opinions of the host or affiliated organizations. We encourage listeners to seek out qualified professionals