Listen if: you want to understand and evolve your relationship with anger! Anger is a healthy emotion.. when experienced in short bursts. It can only be constructive when we choose to alchemise it into something of greater use for us (this is emotional alchemy 101). Anger is a necessary part of being human, our survival as species has relied on it but now we're more evolved we can learn to understand exactly why we're feeling anger and learn how to let it go! This isn’t about denying your feelings, it’s about honouring them, then transforming them into something that actually supports your growth.

If this episode resonates, come explore deeper tools and practices inside Oasis State Club, it's a membership for those brave souls who find themselves in a season of change or navigating a big life transition and want clarity, emotional grounding and support! 

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