Reality Diary

Anger Issues


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When you get angry at something happening to you, it’s always because of something happening inside you. Anger isn’t a sin. It’s just a sign. It’s a sign that one of your hopes and dreams is being threatened.
There are three specific hopes and dreams that we all have. We want:
1. Security: (physical, financial, emotionally)
2. Connection: (relationships, feeling valued and accepted)
3. Control: (feeling empowered to make choices and have options)
We get angry when we feel one of those three is being threatened.
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Reality DiaryBy Vaso Obaseki