Hi. This episode I am calling a pop-up pod. Although, it is longer than my normal episode, there is a message here. 

WARNING: this audio contains CURSE WORDS...You know expletives, explicit language... whatever code switching paraphrase suits you best. 

this episode also is a precursor to the relaunch of my podcast. 

I hope you are keeping safe and strong in this time of turmoil. 

We'll be together soon.