Anger Management by Russ Anger

In this personal episode of Anger Management, Russ shares his experience with prostate cancer—from diagnosis and surgery to recurrence and upcoming treatment. Along the way, he talks about PSA testing, risk factors, and why regular checkups matter, especially for men over 50.

It’s a straightforward, hopeful conversation about knowing your numbers, taking charge of your health, and not putting off the checkup that could save your life.

Get checked. Know your numbers. Make it count.

Have you been hearing about breathwork and wondering what it’s really all about?

In this episode of Anger Management, Russ explores breathwork after experiencing it firsthand—and discovering there may be a lot more to breathing than he ever realized.

He’s joined by breathwork practitioner Sherrie Phillips, who shares her own powerful journey and explains how intentional breathing can help calm the nervous system, manage stress, release emotions, and help us become more present in our everyday lives.

They also explore the more immersive side of breathwork—from music, drumming, and rhythmic breathing to the emotional experiences that can sometimes happen during a session—as well as the growing science behind the connection between breathing, stress, and the nervous system.

Whether you’re already familiar with breathwork or, like Russ, simply curious, this episode offers an approachable look at a practice that has been around for thousands of years.

Sometimes living better may begin with something we’ve been doing our entire lives: taking a breath.

Make it count.

What if improving your health didn't require a complicated diet or the latest nutrition trend?

In this episode, we take a basic and practical look at what clean eating really means—and why it's about making better choices, not striving for perfection. I share the simple habits that have helped me lose weight, build strength, improve my energy, and feel healthier than I have in years.

We'll talk about choosing whole, minimally processed foods, reading labels, avoiding added sugars, increasing protein, and developing eating habits that are realistic enough to last a lifetime.

Whether you're just getting started or looking to fine-tune your nutrition, this episode offers practical ideas to help you fuel your body, improve your health, and make every meal count.

Welcome to the very first episode of Anger Management.

Despite the name, this isn't a podcast about yelling or losing your temper. It's about learning to manage life with intention.

In this introductory episode, I share a little of my own story, what inspired me to start this podcast, and how some personal battles changed the way I look at life. I explain the meaning behind the phrase "Make It Count" and why it has become the foundation for this journey.

You'll also get a preview of what's ahead as we explore health, fitness, mindset, meaningful relationships, outdoor adventures, travel, and personal growth—all with the goal of becoming stronger physically, mentally, and emotionally.

If you're looking for practical ideas, honest conversations, and a little inspiration to help you live life more intentionally, this is the perfect place to begin.

Let's make it count.