Anger management is the process of moving past the resentment that comes with anger and feeling hurt. Pressing the button on reset about anger because anger kills. Breaking things when you are angry isn't a sign of letting out the steam of anger. You can write extensively on what made you angry, you can scream while you are angry or even visit the gym and box out all of the anger. You can also take a long walk into the woods or just by the neighborhood. Anger kills and it's time you managed your anger before it gets to the best part of you.