<p>Anger is an emotion that all humans have. Anger can ignite a fire to build something better or it can be used to destroy and hurt ourselves and others. Learning how to manage our anger constructively is the key to avoiding regret and unnecessary pain.</p>

Anger is an emotion that all humans have. Anger can ignite a fire to build something better or it can be used to destroy and hurt ourselves and others. Learning how to manage our anger constructively is the key to avoiding regret and unnecessary pain.

Anger Management

Our thoughts determine what we do, say, and become. They are directly responsible for our reality. Our thoughts are mental guides; they lead us to light or they seduce us into darkness. Where are your thoughts taking you? All humans have bad thoughts, but how we process what is in our minds will determine if and/or how we act on them. This podcast helps listeners understand that what is in our heads impacts us; it discusses effective strategies that can be used to transform negative thinking. Good thoughts can lead to good decisions.

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Anger Management

Anger Management