This episode focuses on anger and emotional regulation. Nina shares personal experiences and insights on how uncontrolled anger can lead to severe consequences, including health issues.

Emphasizing the importance of not giving your power away and learning to respond rather than react, while offering practical advice on maintaining emotional control.

What You'll Learn:

✅ How to recognize and understand your emotional triggers

✅ The impact of uncontrolled anger on your health

✅ Personal strategies for separating emotions from situations

✅ Practical steps to respond calmly rather than react impulsively

✅ The importance of taking responsibility for your own emotional regulation

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