Join us for a compelling exploration of the connections between anger, trauma, and emotional healing in our latest episode. As we navigate through heartfelt stories of personal experiences, we uncover how societal influences and childhood conditioning shape our responses to anger. Our guest shares her journeys through divorce, the pain of leaving past relationships behind, and the powerful growth that comes from vulnerability.

Throughout this conversation, we emphasize the significance of expressing and confronting anger healthily, revealing its profound impact on our mental health. From understanding the role of the liver as an emotional processing center to addressing feelings of anxiety that often accompany anger, we dive deep into the root causes and offer actionable insights for self-discovery and healing. With a focus on the transformative power of therapy, we recount stories that affirm the importance of shared experiences while addressing the fear of emotional "badness" tied to anger. 

Connect with guest Tara Madsen on IG: https://www.instagram.com/taramadsen/

Find Sanctuary Holistic Wellness here:
https://www.thesanctuaryholisticwellness.com/

Find Errin here:
https://www.instagram.com/errinandrus/?igsh=dDd2bWlqMmt3cm9h#health

Find Sanctuary Holistic Wellness on Instagram here:
https://www.instagram.com/thesanctuaryholisticwellness/?igsh=d2Znb3JqeThvbmgw

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