Anger is a common emotion that almost everyone has experienced. Anger is frequently a result of other negative emotions like frustration, fear, anxiety, guilt, worry, embarrassment, etc.

Anger can be powerful but harmful to ourselves and our loved ones. Anger can damage relationships, affect thinking and behavior patterns, and create a variety of physical problems.

Learning to manage anger so we can express ourselves without negative effects is a very important life skill. Dr Arpita Gupta DePalma is a mother, physician, and life coach. She specializes in anger management. In this episode, you will learn some tips to manage anger and have better relationships with yourself and people around you. Let’s dive in!   Learn more about Dr. DePalma and her work: 

• https://thoughtworkmd.com
• Linked In: arpitadepalma
• IG and Facebook: @thoughtworkma