More info here - https://www.parasuniversal.com/category/my-blog/anger-series/

I’ve put together a personal Anger series as a collection of insights I pulled from podcasts, books, articles and my own reflections to better understand where anger comes from and how to manage the emotional lows that show up during tough seasons like Christmas. I originally created these for myself, something grounding to listen to when I feel my resilience slipping, but I’m sharing them in case they help someone else who bottles things up and then explodes. Reminders about healing, patterns and staying centred when old wounds get triggered.
You can find the playlist here if you want to explore it too:
https://www.youtube.com/playlist?list=PLUpRjlq1FG76OG0I5C5hr-iX8w9wG_W8q