Anger is a feeling that no one likes. But at the same time, it's an emotion that people always use to make themselves feel better. 
People in their 20's are more prone to anger, simply because they haven't possessed the tools yet to be able to diffuse their anger in a healthy manner. They believe that anger is something that can't be fixed or reduced. This leads them to have further anger issues as an adult and that can evidently cause a lot of problems. 
In this episode, I talk exactly about how anger serves no benefit in our lives and how it can gradually be reduced. 
Just imagine a life where you're not raging all the time...it's absolutely possible :)