In this episode, we dive deep into how suppressing anger isn’t just emotionally draining—it can also hurt your health. We explore how bottling up anger leads to increased stress hormones, inflammation, and a weakened immune system, and we discuss how societal conditioning pressures us to self-sacrifice and stay silent.

Join me as I share practical tools and insights on transforming that raw anger into a powerful catalyst for growth. If you’re ready to face your anger, understand what it’s really trying to tell you, and use it to fuel positive change in your life, this episode is for you.