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In this insightful discussion, we dive into the complexities of anger and how it impacts our lives and relationships.

Through candid conversations and insights, we explore the roots of anger and its profound effects on our mental and emotional well-being. From the power of perception to the practice of mindfulness, we uncover practical tools and techniques for managing anger effectively and cultivating inner peace.

So, if you're ready to break free from the grip of anger and embrace a life of peace and understanding, tune in, and start your journey towards emotional freedom today. .