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Anger's Secret Identity: The Trauma Connection No One Talks About
What Role Does Unresolved Trauma Play In How We Experience And Express Anger, And How Can We Begin To Heal Those Deeper Triggers?
The protective barriers we build in childhood often follow us into adulthood, shaping our emotional responses in ways we don't fully recognize. Trauma recovery coach Demetria Nickens takes us on a powerful journey exploring how unresolved trauma manifests as anger throughout our lives.
When we experience trauma, particularly in childhood, our brain catalogs successful survival strategies. If fighting helped you escape danger once, your brain automatically reaches for that same response when faced with perceived threats later in life. This becomes problematic when we continue applying childhood protection mechanisms to adult situations. As Demetria eloquently explains, "Things that served you and protected you when you were younger doesn't mean that they serve and protect you now."
The path to healing begins with awareness. Noticing physical sensations like sweating or increased heart rate before emotional reactions take hold creates space to interrupt automatic responses. This bodily awareness serves as an early warning system, allowing us to choose different reactions rather than falling into established patterns. Most importantly, we must recognize when we're "trauma reacting" versus responding to present circumstances.
Ready to transform your relationship with anger by healing its underlying causes? Tune in to this transformative episode that might just change how you understand your emotional responses forever!
Send us a text
For more information about Dove’s Inner B.E.A.U.T.Y. visit:
https://www.DovesInnerBeauty.com/
Dove’s Inner B.E.A.U.T.Y.
(336) 298-6599
View all episodes
What Role Does Unresolved Trauma Play In How We Experience And Express Anger, And How Can We Begin To Heal Those Deeper Triggers?
The protective barriers we build in childhood often follow us into adulthood, shaping our emotional responses in ways we don't fully recognize. Trauma recovery coach Demetria Nickens takes us on a powerful journey exploring how unresolved trauma manifests as anger throughout our lives.
When we experience trauma, particularly in childhood, our brain catalogs successful survival strategies. If fighting helped you escape danger once, your brain automatically reaches for that same response when faced with perceived threats later in life. This becomes problematic when we continue applying childhood protection mechanisms to adult situations. As Demetria eloquently explains, "Things that served you and protected you when you were younger doesn't mean that they serve and protect you now."
The path to healing begins with awareness. Noticing physical sensations like sweating or increased heart rate before emotional reactions take hold creates space to interrupt automatic responses. This bodily awareness serves as an early warning system, allowing us to choose different reactions rather than falling into established patterns. Most importantly, we must recognize when we're "trauma reacting" versus responding to present circumstances.
Ready to transform your relationship with anger by healing its underlying causes? Tune in to this transformative episode that might just change how you understand your emotional responses forever!
Send us a text
For more information about Dove’s Inner B.E.A.U.T.Y. visit:
https://www.DovesInnerBeauty.com/
Dove’s Inner B.E.A.U.T.Y.
(336) 298-6599